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Weekly updates for workout ideas, tips and solutions. On this website you will be able to find up to date information in regards to all cross fit workout routines.
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What is Crossfit?
The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:
Cardiovascular and Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
Courtesy of CrossFit Inc